To me, there are three main components of a well-balanced workout: cardiovascular exercise, toning, and flexibility. Twelve Easy Exercises in Twelve Minutes a Day
And that’s exactly the program that I’ve designed for you with the Daily Dozen Fitness Plan. Instead, I maximize every minute of my workouts doing compound exercises that target more than one muscle group at a time and combining cardio workouts with toning. Fitness may be my day job, but that doesn’t mean I want to spend all day working out. Why? Because this is how I keep my own weight down and stay firm. But I’m not just saying this works I know it does. Each day’s routine makes the most out of those twelve minutes so you are training smarter in a short amount of time. In just two weeks, you can lose up to twelve pounds! I’ve designed these exercises to blast fat, burn calories, shrink your fat zones, and help you tone up. Never underestimate your power to change and improve!ĭo you want to boost your metabolism, burn fat, tone up, and get in the best shape of your life? Good! That’s just what the Daily Dozen Fitness Plan is going to do! Each day, you’ll have twelve easy exercises that you can do in twelve minutes. Your Daily Dozen: Twelve Easy Exercises in Twelve Minutes a Day
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